Коучинг по бегу:
от 5 км до Badwater 135

MAKE AMATEURS GREAT AGAIN

This is not just a play on words but an expression of what we believe in. Many of the great athletes of the past were true amateurs and, despite this, achieved amazing results. We are inspired by people who love sports so much that even in the busiest moments of their life, they find time to pursue their dreams.

We make dreams come true, even the boldest ones, because we carefully consider age, workload, family obligations, and training conditions. We develop fully customized programs that can include, for example, the most sophisticated treadmill workouts. In other words, we use original methods and are not just trying to fit professional training for amateurs. This approach provides unprecedented efficiency, which is confirmed by our statistics.

RUNNING EXPERT MARATHON STATS

142

People

Successfully completing a marathon

2:47:25

Average result of the top 20

2:30:00

Best time for men

28

Athletes

Ran sub 3hrs marathon

43

Years

Average age of our athletes

2:54:01

Best time for women

When a Marathon Is Not Enough

Even though an ultramarathon is an almost impossible test for the human body and spirit, its popularity among runners around the world is growing at an incredible pace. Running Expert has a completely unparalleled experience and knowledge that allows our athletes to successfully perform in ultras worldwide, including the Comrades Marathon, MDS, UTMB, Spartathlon, and Badwater.

Our competencies include:

Sergey Ionov

Well-known ultrarunner in the UK; he was 13th at Badwater 2018, but after joining Running Expert, he came 3rd in 2021

Zeljko Koncar

Came to Running Expert with a modest marathon of 3:16, improved the PB to 2:47, won the Serbian championship in the 6-hour run (80.01k), and qualified for the Spartathlon

IT’S YOUR TIME

DREAMS PAVE THE WAY

Alex Golowin

Running Expert Head Coach

I grew up in a small town where there was no long-distance running coach, but I really wanted to run and dreamt of participating in the Olympics. This was a quarter of a century ago, so I looked for training ideas in paper books about runners of the past, from Paavo Nurmi to Ron Clarke, and even in bodybuilding manuals! I achieved a lot – my marathon PB is 2:16:53 – but, unfortunately, didn’t make it to the Olympics. However, I now have the incredible opportunity to help people all over the world who are in love with running to reach their own dreams. Modern technologies allow people in different parts of the world to interact as if they were working eye-to-eye. In any case, Running Expert athletes are always happy to meet in person both at international races and during the camps that we regularly organize around the world, from Portugal to Kyrgyzstan.

Issyk Kul Running Camp

WE USE THE FINAL SURGE APP

This is an advanced, user-friendly, and free-for-athletes software that allows you to be in constant communication with your coach, analyze your workouts by yourself, and import training data from your fitness devices. The software includes the Final Surge mobile apps for iOS and Android devices.

Standard

If your goal is classic distances up to and including a marathon, then this is the perfect tariff plan for you. World-class coaching for runners of all levels – from rookies to elite athletes.

* While not strictly a guarantee in the legal sense of the word, our experience confirms that results improve for the vast majority of our athletes, and we do everything we can to facilitate everyone’s imminent progress.

$149 / month

Start

You have never run more than a half marathon or worked with a coach, and you’re not even sure it is worth the money? Get started with this discounted tariff plan!

* After the specified 6 month period, you will be offered to upgrade to the Standard tariff plan (or the Ultra, if you demonstrate convincing progress and fit for ultramarathon training).

$99 / month

Ultra

Dare to dream of crazy challenges like the Comrades Marathon, Marathon des Sables, Spartathlon, or maybe even Badwater 135, “The World’s Toughest Foot Race”? We are the best experts who can make your dreams come true.

All the Standard plan features
Gut training plan and detailed nutrition plan for the race day
Assistance in the selection of equipment, including weight calculation for races where it is crucial
Guaranteed round-the-clock communication with the coach during the race

$199 / month

FREQUENTLY ASKED QUESTIONS

What are those “original methods” of yours?

Our head coach is a real encyclopedist who has carefully studied the experience of nearly all of the great runners and coaches, from the Flying Finns of the 1920–1930s and Woldemar Gerschler, the inventor of classic interval training, to Renato Canova and other top trainers in the world today.

The problem is that the experience of all these people is focused on young and talented athletes who are ready to train as much as needed. It can be said that their methods, despite the differences in their approaches, are equally extensive. In contrast, Running Expert takes an intensive approach based on the so-called Limiting Factors Model.

Every non-pro runner has their own strengths and weaknesses, as well as limitations imposed by their work and life circumstances. Therefore, we first develop something akin to a human-based SWOT analysis (if you know what that means) and, in order to achieve maximum results with limited resources (which most often concern time available for working out), we use the most sophisticated approaches to training – for example, Blood Flow Restriction Training – and we have a variety of programs to suit your specific needs.

How do you plan workouts and determine the load?

When you first contact us, we will ask you to fill out a questionnaire, where, among other things, you will indicate your goals, as well as your preferred or feasible training schedule. After analyzing the information submitted, the coach will offer you a general plan for achieving your goals and propose a weekly cycle scheme. Once any details are finalized and the entire thing appears comfortable to you, you start to train.

Usually, a plan for you is drawn up for the week ahead. However, adjustments can be made as often as circumstances require. The main parameters of the load when drawing up a plan are pace and volume. To assess the adequacy of the load, we use heart rate indicators and subjective Rating of Perceived Exertion, as well as other parameters, if they are available in each specific case.

How do I start training with Running Expert?

It’s very simple. You leave us a request, and we send you a questionnaire. The coach analyzes it and arranges an initial discussion with you. Then you set up an account in the Final Surge app (it’s free), pay according to the chosen tariff plan, and – the starting shot! – run towards your dream.

How do I pay for your services?

As a rule, we accept credit cards, but we are ready to take into account any special wishes of our customers so that they feel comfortable.

If you can’t find the answer or have a specific question